Main Beach Walk | Gold Coast
Walking an hour a day helps to:
Maintain a healthy weight.
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Strengthen your bones and muscles.
Improve your mood.
Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
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Watch video Main Beach Walk | Gold Coast online without registration, duration hours minute second in high quality. This video was added by user YanaFit 23 April 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 4,781 once and liked it 130 people.