Noting: A Guided Mindfulness Meditation (Suitable for Pre-Sleep)
This gentle guided mindfulness meditation exercise uses calming wind sounds to induce deep relaxation and sleep while it shows you how to reduce anxiety with the “noting” practice. At the end there will be 5 minutes of soft wind sounds when you can simply breathe and be calm. This recording is ideal for pre-sleep; the ending has a gentle fade so you can use this to drift off to sleep.
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Watch video Noting: A Guided Mindfulness Meditation (Suitable for Pre-Sleep) online without registration, duration hours minute second in high quality. This video was added by user The Honest Guys - Meditations - Relaxation 04 June 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 19,074 once and liked it 384 people.