Cognitive Shuffling: A Gentle Guided Sleep Talkdown.
This gentle and easy-to-follow guided meditation for sleep exercise is based on a technique called Cognitive Shuffling.
This sleep meditation with a deep English male voice, is for most audiences, especially anyone with insomnia or who has trouble sleeping. Our guided sleep meditations and guided sleep stories have been created to offer a gentle and effortless way to help get you into a wonderful state of deep relaxation, provide stress relief, and ultimately deep sleep.
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We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it.
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep.
All of our very high-quality productions are produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
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Music Accreditations:
(Pure of Heart) by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com
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Watch video Cognitive Shuffling: A Gentle Guided Sleep Talkdown. online without registration, duration hours minute second in high quality. This video was added by user The Honest Guys - Meditations - Relaxation 06 October 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 10,67 once and liked it 27 people.