Here's what I learned in 7 days without social media!
We spend an average of two hours daily on social media. And the question arises, what benefit do we get from this and what will happen if we abandon social networks for a while? Will you become more productive and more focused? Will the level of anxiety decrease? Will this increase self-esteem and self-satisfaction? How will moving away from social media affect your life?
In this video, I talk about how social networks influence us from the point of view of psychology and what conclusions I was able to draw in 7 days without social networks.
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Three billion people worldwide use social media. I started to notice how often I just get stuck in the feed when I'm bored or trying to figure out what to post when I’m not inspired. Of course, this is not only entertainment, but also my job. But all the same, it confused me and I wanted to take a break not only from the constant creation of content, but also its consumption. During this time, I found 3 main reasons why social media evokes so many mixed feelings.
Reason # 1. Digital Addiction, Anxiety and Waste of Time.
The desire to constantly check mail, instant messengers, flip through the feed in anticipation of new posts and stories, grab the phone during meetings and communicate with loved ones ... Researchers and psychologists call all this obsessive behavior.
Reason # 2: SELF-ASSESSMENT and Perception problem.
Social media often evokes negative emotions in us, especially frustration and envy. This is due to a distorted perception of your body, skills and achievements in comparison with other people.
And the last reason number 3. Avoid negative emotions in search of quick gratification.
We don't like to feel bad. We don't like boredom, sadness, fear, frustration, and other emotions that we call negative. Therefore, many do their best to avoid them.
To summarize my experiment
⁃ My productivity has grown tremendously. The main thing here is to have a plan for the day and know what to do with yourself when you need to take a break. When I was tired, instead of sticking to the insta, I went for a walk, cooked, did household chores, went in for sports. ⠀
⁃ I read 70% of the book by reading in the morning instead of flipping through the tape. I usually read 1 book a month at best. ⠀
⁃ Social media is a quick way to avoid emotions we don't like on the one hand and quickly get dopamine on the other. Any detoxification reveals our emotional state well and helps us to realize what is worth working with.
00:00 Introduction
01:14 1 reason why you should abandon social networks
02:48 Life hacks the easiest way to abandon social networks
03:41 Promotional code for MyBook app
04:04 2 the reason why you should abandon social networks
05:28 How can social media boost self-esteem?
06:06 3 reason why you should abandon social networks
07:59 What I learned during the experiment
08:38 Results of the experiment "7 days without social networks"
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This blog is about self-development, psychology and sports. The YouTube channel's mission is to inspire you to a vibrant, fulfilling, quality life.
You will find several directions on the channel:
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🧩 Psychological, motivational videos that will help you get inspired, get to know yourself better, form good habits, become happier and richer.
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Watch video Here's what I learned in 7 days without social media! online without registration, duration hours minute second in high quality. This video was added by user Viktoriia Sydorovych 29 July 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 3,07 once and liked it 10 people.