I trained 281 hours to go SUB 10 in IRONMAN Hamburg 2023, and made these gear upgrades
*UPDATE: I ended up going 9:42 ➡️Subscribe for the full traning and race day mega in depth videos 🙏 *
Some thoughts before IRONMAN Hamburg.
00:00 Intro
02:00 Training with Mottiv
02:58 Training specificity, volume ftp and results
03:56 Training indoors and race pace
06:26 Hydration setup upgrades
07:05 Aero gear upgrades
07:52 Packing all the gear for an ironman
12:16 Transformation & giving it everything I've got
✣ @TriathlonTaren Mottiv training app https://mymottiv.com/
✣ Get your Insta360 X3 to film your training and adventures here ➡️ https://store.insta360.com/product/x3...
#ironman #ironmantriathlon #sub10ironman
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✣ Koro Shop
🌱 Use code ⬇️ DELO5 on https://www.koro-shop.it/ at check out for a discount on your first order (valid Italy & Europe)
✣ 4endurance Nutrition Products
Code PATRICKD10 for a discount https://4endurance.it/
✣ @supersapiens CGM ➡️ is a groundbreaking way of understanding our personal nutrition needs in order to fuel our training and life the best way possible https://partner.supersapiens.com/patr...
✣ @sumarpo_official wetsuits, shades and compression gear
✣ Ialty specialty coffee https://www.ialty.it/en/
✣ Nital electronics https://www.nital.it/
✣ Dji drones and action cameras https://www.dji-store.it/
To check out daily adventure, training and nutrition pics:
INSTAGRAM: / patrickdelo. .
Let's connect on Strava!
STRAVA: / strava
About
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!
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© Patrick Delorenzi, 2022
For business and collaborations, shoot me an email at:
[email protected]
Peace ✌️
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