From IRONMAN To ULTRA TRAIL RUNNING | My 11 Top Tips on Training, Pacing, Fueling and more
If you are looking for a harder challenge after Ironman, Ultra Trail Running might be worth checking out. After having done 50k, 100k and 100 Mile, here are my top tips to transition easily into the amazing world of ultra, applying the fitness you have built with IRONMAN
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00:00 Good news for ironman triathletes
00:41 What is Ultra Trail Running
01:27 1. Train for Uphills
02:38 Train for Downhills
04:42 2. Pacing
05:55 Pacing a 50k vs a 100k using intensity factor
06:54 3. Training Intensity
08:03 4. Cross training
09:37 5. Gear
11:04 6. Fueling
11:55 7. Choosing your first race
12:33 8. Metrics
14:17 9. Running Poles
14:52 10. Finding "Ultra Pace"
15:45 11. Start Stop Start
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