Say Goodbye To Bra Bulge With These Simple Exercises
Ready to get rid of bra bulge and sagging skin fast? 😩 This workout is exactly what you need. Hit subscribe and enjoy new workouts every week! 🚨 We’re diving into a super effective upper body toning workout designed specifically to help you tone, tighten, and firm up those tricky areas around your bra line and upper back.
Whether you’re dealing with bra bulge, back fat, or simply want to strengthen and sculpt your upper body, this routine is perfect for you 👊🏻
This bra bulge workout for women is packed with exercises that focus on your upper back, shoulders, and chest to help you achieve those sleek, defined muscles.
And the best part? You can do it all from the comfort of your home! Whether you’re just starting out or looking to intensify your routine, this workout is adaptable to your fitness level.
We’re going to be using dumbbells in this bra bulge workout with weights, so grab a pair that feels challenging but manageable. If you’re just starting out, lighter weights will work perfectly—just focus on your form and engaging your muscles. 💪🏻
In this session, we’re tackling bra bulge exercises at home that target your upper back and chest, using dumbbells to tone your upper body and get rid of that stubborn bra bulge. 👙
We’ll also focus on back fat exercises that tighten and lift the area around your bra line. And of course, I’ll be sharing tips on how to lose back fat and tone up fast, so you’ll be feeling strong and confident in no time.
Remember, this isn’t just about looking good in your favorite top—it’s about feeling strong and confident in your own skin. Consistency is key, so incorporate this routine into your weekly schedule, and you’ll start to see those results in no time.
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
So, are you ready to tone your upper body and say goodbye to bra bulge and sagging skin? Let’s get started and crush this workout together!
00:00 Introduction
00:27 Kneeling Front Raises (Alternating)
01:00 Rows to Lift Back (L&R)
02:30 Wide Chest Press
03:15 Overhead Tricep Dip
04:00 Kneeling Front Raises (Alternating)
04:41 Rows to Lift Back (L&R)
06:16 Wide Chest Press
07:00 Overhead Tricep Dip
07:40 End of workout
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