55 MIN ULTIMATE FULL BODY FAT BURN & SCULPT HIIT Workout - At Home
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It is 55 MIN ULTIMATE FULL BODY FAT BURN & SCULPT HIIT Workout - At Home to
👉🏼MELT CALORIES🔥
👉🏼SCULPT & TONE 💪🏼
❌ excuses with this SUPER SWEATY 💦 METABOLIC HIIT Workout!
FAT BURNING CARDIO & MUSCLE BUILDING exercises [ I am using 5 kg / 11 lb dumbbells ] & bodyweight STRENGTH TRAINING intervals will keep your heart rate UP during the entire session.
✅If you don’t have the dumbbells, no worries! Use water bottles or any weighted objects or go without, just mimicking the moves! It’s no excuses, remember?😉
► DURATION: 55 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 470-890
► EQUIPMENT: 5 kg / 11 lb dumbbells
► DIFFICULTY: intermediate-advanced
🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo
#fitness #workout #fatburning #weightlossprogram #fatburn #metabolichiit #hiit #fullbodyhiit #dumbbells #loseweight #cardio #burncalories #intense #caloriekiller #losefat
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