Support Eye Health with our Nutrient-Packed Smoothie Recipe
on channel: National Center on Health, Physical Activity and Disability (NCHPAD)
Searching for a new smoothie recipe that's good and healthy for you? Check out this smoothie that supports eye health and is a refreshing treat! In this video, we are going to be making a smoothie that supports healthy eye function.
Ingredients needed:
1 cup of almond milk
half cup of raspberries
Cup of frozen mango
1 cup of pumpkin puree
Small bowl of ice
Instructions:
Pumpkin puree and mango are both a good source of beta carotene which helps to prevent dry eyes and lower the risk of infection beta carotene can even sharpen your eyesight at night. Add in raspberries which are high in vitamin C to protect eyes from damage and decrease the risk of developing cataracts add in a half a cup of ice and almond milk blend well and enjoy.
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