Top 7 Exercises for Peroneal Tendinopathy Relief!
In this video, we’ll explore peroneal tendinopathy, a condition that impacts the tendons of the peroneal muscles located on the outer side of your lower leg. These tendons play a crucial role in stabilizing your ankle and aiding foot movement, especially during walking, running, and balancing activities.
Peroneal tendinopathy occurs when these tendons become irritated or inflamed, often due to overuse, injury, or repetitive stress that exceeds the tendon's capacity. Common symptoms include pain along the outer side of the ankle, swelling, and sometimes weakness or instability. The pain generally worsens with activity and improves with rest.
To help with rehabilitation, we’ll cover some of the best exercises designed to strengthen and stabilize the peroneal tendons:
Banded Straight: Focuses on strengthening the tendons in a straightforward motion.
Banded Diagonal: Engages the tendons through a diagonal movement to enhance stability.
Double Leg Banded: Provides support while strengthening both legs simultaneously.
Single Leg Banded: Targets individual leg strength and stability.
Banded Closed Chain: Works on strengthening the tendons in a closed chain movement, crucial for functional activities.
Single Leg: Enhances balance and strength on one leg.
Single Leg with Weight Side-to-Side: Adds resistance to improve lateral strength and stability.
Whether you’re dealing with peroneal tendinopathy or just looking to prevent it, these exercises can be a key part of your recovery and prevention strategy. If you find this video helpful, please like, share, and subscribe for more content on injury prevention and rehabilitation. Have questions or experiences with peroneal tendinopathy? Drop them in the comments below—we’d love to hear from you!
Thank you for watching, and take care of your ankles!
#PeronealTendinopathy #AnkleRehabilitation #TendonHealth #InjuryRecovery #PhysicalTherapy #StrengtheningExercises
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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