Piriformis Syndrome l (Pain Relief Exercises l Causes l Diagnosis l Symptoms)
Struggling with deep buttock pain that worsens with sitting or walking? Discover how to tackle Piriformis Syndrome with our comprehensive guide! In this video, we cover essential exercises, posture modifications, and practical tips to alleviate pain and improve mobility without the need for medication, surgery, or injections. Learn about the anatomy of the piriformis muscle, understand the causes and symptoms of Piriformis Syndrome, and follow our step-by-step rehabilitation exercises for effective relief. Don't let pain hold you back—watch now to start your journey towards a pain-free life!
Timeline:
0:00 Start
0:11 Introduction to Piriformis Syndrome
0:27 Anatomy of the Piriformis Muscle
0:57 Causes and Symptoms of Piriformis Syndrome
1:23 Why Stretching and Foam Rolling May Worsen Symptoms
1:49 Posture Modifications for Pain Relief
2:13 Recommended Exercises (Nerve Mobilizations)
3:32 Glute Walking Rehabilitation Tips
5:32 Accesory Exercises
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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