Be the Pond | Mindfulness for Kids | Cosmic Kids Zen Den
A short mindfulness video for kids. I explain in a kid-friendly way that we are separate from our feelings. They come and go - and we can observe them - without getting swept up by them. There's a really clever way of remembering this: our mind is like a pond full of fish. The fish are our feelings. If we remember to Be The Pond (and not the fish), we can let those feelings swim by. Be the Pond!
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Watch video Be the Pond | Mindfulness for Kids | Cosmic Kids Zen Den online without registration, duration hours minute second in high quality. This video was added by user Cosmic Kids Yoga 14 August 2019, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,881,687 once and liked it 9.3 thousand people.