This Arm Muscle is Underrated (Don't Ignore it)
Alpha Progression App: https://alphaprogression.com/HOUSEOFH...
FREE Bench Press E-Book: https://www.houseofhypertrophy.com/fr...
Timestamps:
0:00 Intro
0:49 Part I: Analyzing the Scientific Research
4:17 Part II: The Best Brachialis Exercises?
5:42 Part III: The Equalizer?
8:28 Part IV: Underhand vs Overhand vs Neutral Grip
10:01 Part V: Summary
References:
O'Hagan - https://pubmed.ncbi.nlm.nih.gov/7476067/
Pinto
Zab
Murray et al. - https://pubmed.ncbi.nlm.nih.gov/7775488/
Hudson et al. - https://pubmed.ncbi.nlm.nih.gov/30985...
Hudson et al. https://pubmed.ncbi.nlm.nih.gov/19124...
Brown et al. - https://pubmed.ncbi.nlm.nih.gov/16458...
Pedrosa - https://pubmed.ncbi.nlm.nih.gov/33977...
Kassiano - https://pubmed.ncbi.nlm.nih.gov/37015...
Maeo
McMahon
Sato - https://www.ncbi.nlm.nih.gov/pmc/arti...
Naito
Leonello et al. - https://journals.lww.com/jbjsjournal/...
Yamamoto et al. - https://pubmed.ncbi.nlm.nih.gov/28894...
Beats:
1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy) - • [SOLD] 528hz heaven playboi carti typ...
2) Home - Resonance
3) Home - New Machine
4) Home - Before the Night
5) Kendrick Lamar x J. Cole Type Beat (prod. yugo) - • (FREE FOR PROFIT) Kendrick Lamar x J....
HOME stuff:
/ home-2001
https://open.spotify.com/artist/2exeb...
Watch video This Arm Muscle is Underrated (Don't Ignore it) online without registration, duration hours minute second in high quality. This video was added by user House of Hypertrophy 18 September 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 140,10 once and liked it 4 thousand people.