House of Hypertrophy

The MYTH of Testosterone and Muscle Hypertrophy

Is the Bench Press Enough for Triceps Hypertrophy?

The ULTIMATE Guide to Building Triceps (63 Studies)

The Most EFFECTIVE Biceps Exercise (Not What You Think)

Increase PERFORMANCE While Saving Time (11 Studies)

Build Your Triceps Faster: The Science Simplified

Bigger Quads: This NEW Study is Epic

Comparing Training Splits for Muscle Growth (20 STUDIES)

Low Reps = DENSE Muscles, High Reps = PUFFY Muscles

HALF Bench Press Reps for More Strength and Size? (New Research)

Normal Sets vs Rest-Pause vs Drop Sets vs Cluster Sets for Hypertrophy & Strength

Grow Your Chest: The Most DETAILED Guide on the Internet (72 Studies)

The BEST Progressive Overload Way (New Study)

The Science Behind Creatine: How Much More Muscle & Strength?

The ULTIMATE Guide to Biceps Growth (73 Studies)

How Many Sets Per Muscle? We Examine the Science

The Optimal Rep Range for Each Muscle (Is it TRUE?)

How Effective Is the Flat Bench Press for Upper, Middle, and Lower Pec Hypertrophy?

How to Build Your Rear Delts (28 Studies)

Lifting CAN Replace Cardio (True or False) ?

Decrease Rest Between Sets (Overtime) For More Hypertrophy and Strength?

4 vs 8 vs 12 Reps for Strength & Hypertrophy

POPULAR Muscle & Strength Building MYTHS

Periodization for Size vs Strength (What the Science Says)

One Exercise per Muscle is ENOUGH for Building Muscle (True or False?)

The Pump Is the BEST Indicator for Hypertrophy (True or False?)

The OPTIMAL Rest Time for Muscle & Strength (12 Studies)

Is the Bench Press ENOUGH for Chest Growth? (24 Studies)

Full Range of Motion Is NOT Optimal For Building Muscle (New Study)

Build Your Forearms FASTER: The Most Detailed Guide on the Web

SHORT vs LONG Rest Intervals for Muscle Hypertrophy (33 Studies)

Squats vs Hip Thrusts for Glute Growth (NEW Research)

How to Build 3D Shoulders (25 Studies)

Stronger and Bigger Muscles (Myofibrillar Packing/Hypertrophy)

The ULTIMATE Guide to How Many Sets Optimize Muscle Hypertrophy

TRIPLE Hypertrophy by Training a Muscle Like This (New Research)

How HARD Should You Workout? - This NEW Study is Epic

Bench Press OPTIMAL Bar Path to Lift Heavier #shorts

How to Build Your LATS: The ULTIMATE Guide (36 Studies)

You CAN Build Muscle While BARELY Training (Using Science)

The Best Chest Exercise?

The Best Rep Range for Muscle Growth Isn’t What You Think

The Most MISUNDERSTOOD Muscle Building Area

“High Frequency Training = More Frequent Muscle Protein Synthesis = More Gains"

Partial Squats Are Superior to Deep Squats for Size, Strength, and Speed (True or False?)

Morning vs Evening Training for Muscle Hypertrophy (Science Analysis)

Training a Muscle 2x vs 3x a Week for Growth (New Study)

The BEST Training Frequency (New Research)

You CAN Combine Cardio & Weights (and Should)

90% Still Believe This Builds More Muscle

This Arm Muscle is Underrated (Don't Ignore it)