Sheiko Technique Commentary #4 -- Deadlift off blocks
Sheiko's official website: http://sheiko-program.ru/
Sheiko's official forum: http://sheiko-program.ru/forum/
Don't tense the muscles at the start. The arms should just hold the bar. Accelerate the barbell right after separating the barbell from the platform. This pull is too slow and tense.
Watch video Sheiko Technique Commentary #4 -- Deadlift off blocks online without registration, duration hours minute second in high quality. This video was added by user Boris Sheiko 05 June 2014, don't forget to share it with your friends and acquaintances, it has been viewed on our site 4,21 once and liked it 2 people.