should you eat or swallow 🤔 pumpkin seeds?
should you eat or swallow 🤔 pumpkin seeds?#shortsfeed #shortsvideo
Why Activate Pumpkin Seeds and Chew Thoroughly?
*Activating pumpkin seeds* through soaking unlocks their full nutritional potential. This process reduces phytic acid, an anti-nutrient that hinders the absorption of vital minerals like iron, zinc, and magnesium. By softening the seed coat, soaking also improves digestion. Additionally, many find the flavor more agreeable after soaking.
*Chewing pumpkin seeds completely* is crucial for optimal nutrient uptake. This thorough process breaks down the seed's structure, releasing nutrients for your body to absorb effectively. Proper chewing also aids digestion and reduces the risk of choking.
By following these steps, you can fully benefit from the nutritional richness of pumpkin seeds.
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