Yoga for Prolapse 💜 NO Kegels
You’ve tried 1000’s of KEGELS & they haven’t helped 😑
The pelvic pressure, heaviness, or leaks are getting in your way!
You’ve stopped running, exercise classes, long walks, modify playing with kids or grandkids
It’s time for that to 🛑
It’s not a matter of doing more kegels, but learning how to use your core and pelvic floor system optimally. Breathing & posture play a big role in this.
Want to learn more about breath & pelvic floor connection in order to build a strong pelvic floor? Join our FREE pelvic floor challenge 💜
Comment begin 👇and I’ll send you the link to grab the exercises!
Watch video Yoga for Prolapse 💜 NO Kegels online without registration, duration hours minute second in high quality. This video was added by user Dr. Melissa Oleson 04 August 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 9,798 once and liked it 239 people.