is somebody gonna match my freak (ed recovery edition)
Is somebody gonna match my freak? 🙋♀️
I’ve seen this trend going around and couldn’t NOT share my own non-negotiables. But before you read on, share at least one of your own non-negotiables below 👇👇 (and/or let me know which one resonates with you most)!
1️⃣ Having breakfast upon waking
2️⃣ Eating when hungry, regardless of the time
3️⃣ Having a loosely defined meal structure with regular meals
4️⃣ NO body checking. Ever
5️⃣ Prioritising my sleep
6️⃣ Having a shower daily and brushing my teeth twice daily
7️⃣ Having at least one planned social interaction each week (hello fellow working-from-home besties!)
Regardless of what others are doing or how I’m feeling on that day, the above are my personal non-negotiables. Remember that no matter what anyone else says or does, you are on your own healing journey and this is YOUR life you’re reclaiming… so what are YOUR non-negotiables to live a full life?
📌 Follow @hanne.arts over on Instagram for daily recovery content: / hanne.arts
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