20 min STANDING STRENGTH Full Body Dumbbell Workout | Build Muscle + Burn Fat | NO REPEATS
20 min STANDING STRENGTH Full Body Dumbbell Workout | Build Muscle + Burn Fat | NO REPEATS
Goblet Lateral Squat
Alt Row + Row
Drop Squat Snatch
Power Crunch
Static Lunge, L
Shoulder Press, L
Squat Twist Single Arm Raise
Alternating Wood Chops
Static Lunge, R
Shoulder Press, R
DB Overhead Swings
Cross Body Crunch, R
Goblet Duck Walk
Alternating Chest press
RDL + 45 Degree Kickback
Cross Body Crunch, L
Pass Through Lateral Lunge
Dead Row
Squat + Curls
Overhead Lower Abs March
This 20 min standing strength full body dumbbell workout will have you build muscle + burn fat at home and have no repeat exercises. This workout is designed to help you build muscle, burn fat, and increase strength without the boredom of repetitive exercises. Each movement
targets multiple muscle groups, ensuring you maximize your results in just 20 minutes.
Structure
A variety of dynamic exercises to keep your heart rate up and challenge your muscles.
5 groups with 4 exercises per group
Sequence | lower body, upper body, combo, abs/core
No repeats, so you can stay engaged and motivated throughout the session.
Grab your dumbbells and join us for this fast-paced workout that fits into any schedule. Whether you're at home or in the gym, this full-body routine is ideal for you to enhance your fitness level, build lean muscle, and burn fat. Don't forget to warm up before starting and cool down afterward!
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Watch video 20 min STANDING STRENGTH Full Body Dumbbell Workout | Build Muscle + Burn Fat | NO REPEATS online without registration, duration hours minute second in high quality. This video was added by user Jacqueline Walker 21 September 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,40 once and liked it 5 people.