HOW I GOT SHREDDED (no, i'm NOT a Fitness Influencer)
this is exactly how i was able to get SHREDDED, get to 10% BODY FAT and currently MAINTAIN this physique. this is my FULL JOURNEY over the last year of my fitness transformation and how it has impacted my life. i'm definitely NOT a fitness influencer, but this has been something that has truly allowed me to grow in so many different ways, become more creative and conquer my anxiety. i appreciate all the support over the years! here's to waking up tomorrow and embracing the growth and journey that is this beautiful life.
#Shredded #Motivation #Inspiration
💪🏼 GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: https://bryanadamc.gumroad.com/l/stre...
❗️PLEASE NOTE: moderation and balance is KEY with all of this and PLEASE allow yourself to sleep well, have rest days and ENJOY life! remember to start SLOW and EASY and go at a pace that you can stick with for the long term, while focusing on CONSISTENCY. and PLEASE, if you need to, talk to your doctor about a change in diet or exercise. also, the ONLY supplements i take are pre-workout and creatine. love you all and thank you again for watching!
⚠️ if you've struggled with any kind of eating disorder or are currently struggling with an eating disorder, this video may not be for you and could be triggering. please consider watching a different video and i'm wishing you all the best. get help here: https://www.nationaleatingdisorders.org/
my wifey, @AlexisThereseCastillo, is incredible and i would NOT be where i am today without her love, support and creative input. give her a sub on here on YouTube and a follow over on insta: / alexiistherese
ALL MUSIC WRITTEN, PRODUCED, MIXED & MASTERED BY ME! MOODS SONGS USED IN THIS VID:
'DARK KNIGHT' - https://moodssounddesign.com/track-li...
'TECHNICOLOR DREAM - https://moodssounddesign.com/track-li...
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LEARN MORE HERE: https://learnmore.moodssounddesign.com/
FOLLOW THE OTHER SOCIAL CHANNELS:
my instagram: @bryanadamc / bryanadamc
moods sound design instagram: @moodssounddesign / moodssoundd. .
ali & i's TikTok: www.tiktok.com/@aliandbryan
BUSINESS INQUIRIES & COLLABORATIONS:
[email protected]
GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: https://bryanadamc.gumroad.com/l/volu...
BUY MY CINEMATIC MODE PRESETS HERE NOW:
Yosemite Series - https://bryanadamc.gumroad.com/l/yose...
Light & Shadows Series - https://bryanadamc.gumroad.com/l/ligh...
Buy BOTH & SAVE! - https://bryanadamc.gumroad.com/l/cine...
0:00 - my fitness journey [CINEMATIC]
2:39 - intro & disclaimer
4:28 - the ONLY WAY to LOSE WEIGHT
5:07 - how to track OUT calories
7:10 - how to track IN calories
9:01 - what is the best CALORIE DEFICIT RANGE per day?
10:56 - what about tracking MACROS?
12:01 - the EASIEST way to maintain a CALORIE DEFICIT
12:30 - what about WORKING OUT?!
13:53 - my ADVICE on CONSISTENCY
15:17 - what i've LEARNED through all of this
17:17 - last, but NOT least
LINKS TO ALL MY GEAR:
cameras:
Canon R5 - https://amzn.to/36Mfd0D
Canon 5D Mark IV - https://amzn.to/3kWR535
Canon 1DX Mark II - https://amzn.to/2UY0KMq
gimbal:
DJI OM 5 Smartphone Gimbal - https://go.magik.ly/ml/1ehp8/
DJI Ronin-S - https://go.magik.ly/ml/1ehpa/
lenses:
Canon RF 50mm 1.2 - https://go.magik.ly/ml/1ehpp/
Canon RF 85mm 1.2 - https://go.magik.ly/ml/1ehpr/
Canon 24mm 1.4L Mark II - https://amzn.to/2Un7549
Canon 35mm 1.4L Mark II - https://amzn.to/3BqVP7d
Canon 85mm 1.4L - https://amzn.to/2VRDGz9
Canon 16-35mm 2.8L Mark III - https://amzn.to/2V1KOZy
lighting:
Aputure 120D Mark II - https://amzn.to/2UXlkwf
Aputure Light Dome II - https://amzn.to/3eWFjm7
NANLITE PavoTube 15C 2' - https://amzn.to/3zgNcu1
drone:
DJI Mavic Pro 2 - https://amzn.to/3AE5NRJ
iphone tripod:
https://amzn.to/3zgMDAp
mic for audio:
Sennheiser MKE 600 - https://amzn.to/398vdez
Diety S-Mic 2 Shotgun Microphone - https://amzn.to/3rlSzWl
Mic Stand - https://amzn.to/3wSitSK
Watch video HOW I GOT SHREDDED (no, i'm NOT a Fitness Influencer) online without registration, duration hours minute second in high quality. This video was added by user Bryan Adam Castillo 02 March 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,756,83 once and liked it 81 thousand people.