Fatigued on Keto and When Fasting?
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If you’re fatigued on keto and when fasting, here’s what you can do.
EMF:
• EMFs (Electromagnetic Fields): Cell P...
Timestamps
0:13 What’s happening in the body
0:55 Why you might be exhausted on keto and while intermittent fasting
2:40 Missing nutrients
Today we’re going to talk about why you might be tired on keto and while doing intermittent fasting. This program is supposed to give you energy, so why are you fatigued?
Well, you’re working on getting into a state of ketosis. So, you’re trying to burn fat instead of sugar. There is a lot of energy in fat cells. The fat will turn into ketones, and ketones, theoretically, have more energy than glucose.
It normally takes about 3 days to convert from sugar fuel to fat fuel. Once you’re doing keto and intermittent fasting for a few weeks, then you’re really getting into some fat burning, and your energy should increase.
What causes tiredness on keto?
1. Hidden sugars
2. EMF
3. Keto fatigue (missing nutrients)
Nutrients you may be missing:
• B5 (Consume nutritional yeast)
• Potassium and sodium (Consume more vegetables and sea salt or electrolyte powder)
• Magnesium (Consume more vegetables or electrolyte powder)
• B1 (Consume nutritional yeast)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Try these tips to help deal with fatigue on keto and when fasting.
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