I Took Omega-3 Fish Oil for 30 Days. Here's What Happened.
What would happen if you consumed fish oil for 30 days? Find out about the amazing health benefits of fish oil.
0:00 Introduction: What would happen if you consumed fish oil for 30 days?
0:22 Omega-3 benefits
3:02 Insulin and omega-3 fatty acids
3:48 Reproductive benefits of fish oil
4:13 Choosing the best fish oil
5:25 Omega-3 foods
Today, we’re going to talk about fish oil benefits and the importance of omega-3 fatty acids. Both cod liver oil and fish oil contain omega-3 fatty acids, with the addition of vitamin A and vitamin D in cod liver oil.
Around 25% of the fat in your brain is the omega-3 fatty acid, DHA. Most of this fat is in the frontal cortex, which supports memory, focus, concentration, and attention. DHA supports the integrity of the membranes around the neurons and supports the retina. It also protects against inflammation, UV radiation, and macular degeneration.
Omega-3 fatty acids keep skin smooth and protect against acne, psoriasis, eczema, dry skin, red skin, and ultraviolet light. They can also help remineralize bone, decrease the risk of osteoporosis, and improve arthritis and joint inflammation.
Taking cod liver oil or fish oil for 30 days has even more potential benefits, including the following:
•Supports liver health
•Helps regulate blood sugar
•Helps reverse insulin resistance
•Supports inside of the arteries
•Reduces symptoms of asthma and allergies
•Supports fertility
•Helps eliminate soreness and inflammation after exercise
Avoid choosing fish oil based on price alone. Some fish oils are poor quality and may be rancid or oxidized. Know the source of your fish oil to avoid getting a product contaminated with heavy metals such as lead, arsenic, or mercury.
Fish oil and cod liver oil may taste like fish, but they shouldn’t have a rancid taste. To minimize the taste, try looking for supplements in pearl form.
Omega-3 foods include fatty fish such as wild-caught salmon, herring, mackerel, and sardines. Shellfish and grass-fed dairy products also contain omega-3 fatty acids.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this increases your awareness about the many benefits of fish oil and omega-3 fatty acids. I’ll see you in the next video.
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