Break Free of Feeling Inadequate: 5 Steps
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00:00 Introduction: Battling Feelings of Inadequacy
01:25 Acknowledging and Embracing Emotions
02:36 Steps to Overcome Inadequacy
02:43 Changing Your Mindset
04:11 Be Like Water: Adapting and Growing
04:55 Realizing Your Self-Worth
05:28 Defining Your Ideal Self
07:00 Focusing on the One Thing
08:01 Conclusion: Finding Fulfilment and Inspiration
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