How I Eat 180g Of Protein A Day To Stay Lean

Published: 26 February 2024
on channel: Felu - Fit by cooking

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Breakfast: 500 calories, 38C, 24F, 36P
1 large tortilla (180 calories)
50g deli meat
50g onions
2 eggs
30g shredded cheese

Lunch: 766 calories, 84C, 24F, 54P
200g chicken breast
50g onions
150g red bell peppers
150g carrots
125g instant rice
60g avocado
10g light mayo
10g sriracha
1/2 lime

Snack (affogato): 335 calories, 19C, 7F, 48P
350g milk 1.5%
45g vanilla whey protein powder
50g liquid coffee

Dinner: 450 calories, 59C, 4F, 42P
2 american toasties (120 calories each)
100g pastrami
70g pickles
100g cream cheese 0.2%
5g honey
1/2 tsp paprika, 1/4 tsp garlic powder

00:00 Breakfast Quesadilla
02:25 Ad (Babbel)
03:24 Lunch Stir fry
06:09 Snack Ice Cream Affogato
08:06 Dinner Pastrami Sandwiches

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