5 Best Hip-Strengthening Exercises To Stay Pain-Free With Age
Brad and Mike demonstrate the 5 best hip strengthening exercises to stay pain free as you age.
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~~Chapters~~
0:00 Intro to Video
0:23 Sequel to previous video
1:09 What Brad & Mike will talk about in video
1:51 Anterior Femoral Glide Syndrome explained
2:35 1st two exercises Glutus Maximus - why you need these
3:26 Gluteal pump - 1st option
4:57 Gluteal pump - 2nd option - standing position
6:00 2nd - Get glutes firing again
7:12 Advanced version
7:56 3rd - Glute medius
9:10 Hip Adductors
10:01 4th - strengthen hip abductor
11:41 Proper mechanics
11:56 Work hip muscles exercise - front forward hip
13:26 Hip abduction exercise
14:18 Common mistakes people do
14:50 Using Resistance Bands
16:09 Wall Anchor exercise
18:03 Outro
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