How I Lost Weight After Baby
How I lost weight after having my 2nd baby! I'm sharing my diet and fitness routine. With consistency and a plan I've been able to lose 40lbs! I will keep working this routine, and I'm excited to continue seeing the changes in my body, and fitness levels.
0:00 Intro
0:56 How much weight I gained during pregnancy
3:28 My postpartum diet
9:40 Taking a break
12:32 Changing my diet
14:49 What helped me most
16:10 My workout routine
18:01 How I got my waist back
20:45 My current weight loss goals
*Postpartum fitness program to heal my diastasis recti -https://bit.ly/3HItmfA
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