Sprained Ankle Dorsiflexion Recovery Stretch Dunk Journey
I sprained my ankle almost 2 years ago and have been struggling to regain equal dorsiflexion to my uninjured ankle. Today I had a breakthrough with a stretch that really targeted the achilles tendon, and immediately gained about an inch of mobility in my injured ankle's ability to dorsiflex. I hope this stretch helps you on your way to regaining full mobility in that sprained ankle so you can get back to full power on that side.
Watch video Sprained Ankle Dorsiflexion Recovery Stretch Dunk Journey online without registration, duration hours minute second in high quality. This video was added by user Ryan Lowe 18 September 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 17 once and liked it people.