Pain free periods 🩸
Nothing fancy, just some practical habits to help avoid period pain👇
Maintain a Balanced Diet
Stay Hydrated
Gentle Yoga Poses
Heat Therapy
Magnesium Supplements
Use Essential Oils
Abhyanga (Self-Massage)
Maintain a Consistent Sleep Schedule
✅ Join my LIVE Yog classes especially designed to help improve pelvic health. 🔗LINK IN MY BIO
✅ If you found this information helpful please consider sharing the video to help spread awareness.
#pms #periodproblems #periodcramps #periodpain
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