You're Not Making Any Gains Because Of These STUPID Mistakes
In the beginning those newbie gains are exponential. Your getting crazy strong and building some serious muscle in the process. However, after training for awhile those exponential gains become more and more minute. Often times you even reach a dreaded plateau. Which none of us like and will have you questioning many things about your training. In this video we will dive in what are the major causes of regression in your training and how you can fix them accordingly.
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