How Bryan Johnson Plans to Live Forever: $2M Anti-Aging Protocol Exposed! | Dr Chris Explains
In this explainer video, orthopedic surgeon Dr Chris Raynor discusses @BryanJohnson and his $2M anti-aging routine, Project Blueprint. #bryanjohnson #longevity #antiaging
Curious about Bryan Johnson's $2M anti-aging routine? Discover the intricate details behind his quest for longevity and optimal health, with insights from Dr. Chris.
How different organs age and the importance of a holistic approach.
The role of biomarkers and technology in measuring health.
Key elements of health routines, including diet, exercise, and sleep.
Insights from blue zones and their impact on longevity.
Specifics on skincare, posture, and supplements in Johnson's protocol.
00:00 Doctor explores life extending methods, anti-aging protocol.
04:25 Unnoticed lifestyle shift led to depression and conformity.
06:47 Johnson - curious man driving tech innovation.
11:32 47-year-old slows aging, focuses on longevity.
13:23 Johnson offers a promising but flexible approach.
18:15 Healthy habits for long life: no smoking, exercise, diet, BMI, no alcohol, sleep.
22:03 BMI 18.5-22.5 normal but not perfect.
24:10 To reverse aging, use lasers and IPL.
26:36 Good posture supports health and efficient function.
30:03 Consistent sleep schedule, light therapy, and solitude.
34:53 Traditional systems need updating; modern food issues.
37:51 Affordable beans and rice boost gut health.
39:34 Bariatric doctor emphasizes social aspects of food.
41:54 Work hierarchy affects perceived stress and control.
45:54 Encourage engagement, share, and subscribe to channel.
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If you are interested in learning how to train for health and mobility in a sustainable manner that promotes longevity, consider joining our classes at my online gym @Humantwopointzeroinc : / @humantwopointzeroinc
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