Sciatica Pain Relief Exercises using Neural Flossing
This Nerve Flossing technique will provide immediate sciatica pain relief.
When the Sciatic nerve is irritated, pain/numbness and/or tingling can be felt in the leg.
This nerve flossing technique is a great way to mobilise the Sciatic nerve thereby reducing the pain.
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Time Stamp
00:00 Introduction
00:24 Quick Anatomy
01:14 Nerve Flossing Stage 1
02:24 Nerve Flossing Stage 2
02:55 Nerve Flossing Stage 3
03:20 Nerve Flossing Stage 4
03:47 Nerve Flossing Stage 5
04:01 Nerve Flossing Stage 6
04:24 Nerve Flossing Stage 7
05:00 Nerve Flossing Stage 8
05:37 Nerve Flossing Stage 9
05:50 Nerve Flossing Stage 10
06:34 Piriformis Stretch
08:54 Roadkill Pain Relief Position
11:06 Straight Leg Pain Relief Position
12:06 Outro
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