Stop Knee Pain! Find the Real Cause!
Do you realize that the majority of knee pain is caused by a hip weakness or a flat foot?
A weak hip or a flat foot (fallen arch) increases the pressure on the knee, causing pain.
In this video, I demonstrate two tests to you, the One-Legged Squat test and the Wet Foot test that will help to determine the origin of your knee pain.
I will also demonstrate exercises and solutions for both.
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Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Time Stamp
00:00 Introduction
00:43 One-Legged Squat Test
01:43 Wet Foot Test
03:24 Strengthening Exercises Hip
07:15 Strengthening Exercises Knee
12:26 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk
#Knee pain #knee exercises #knee stretching
Thank you for watching my video: Knee Pain? Have you checked your Hips and Feet?
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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