little hiking 2024
#hiking #trail #healthcare #sea #crosscountry #steps #ladderbarrel #august #2024
18.08.2024
How to normalize blood pressure - a folk method.
More 15 minutes walking without trekking poles from sea to about 120m altitude. Not so easy as expected:)...
After a few repetitions it will probably be easier.
Noting - hiking strengthens muscles and bones.
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