10min Yoga for Period Cramps, PMS🩸| Protect Uterus & Relax Mind (100% works)

Published: 26 June 2024
on channel: Hailey C.
26,198
1.4k

#periodpain #yogaforbeginners #menstruation

This is my go- to yoga routine during menstruation cycle. Try this gentle and easy 10 minute yoga to ease off the cramps and aches! This can also help to protect our uterus!

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