Simple guide to fermentation
How to simply and successfully ferment vegetables and fruit with salt using lacto fermentation. I'll show you the basic method, the 2% salt rule to work by and how to both traditionally ferment in jars as well as how to get creative, work with interesting flavours and ferment in vacuum bags.
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Video Timestamps -
00:00 Intro
01:12 The 2% Rule
2:24 How lacto fermentation works
3:14 Method
4:20 Fermenting in vacuum bags
4:57 How long to ferment
5:46 Ingredients & Flavours
6:38 Examples & Ideas
2% Rule & Method -
Weigh fruits or vegetable and calculate 2% of their weight.
Add 2% of their weight in salt to the fruit or vegetables and then if needed add a 2% salt brine to cover them (2g salt per 100g water).
Submerge your ingredients in a jar with a fermentation lid or vacuum pack your ingredients. Allow them to ferment for 4 days up to 2 weeks or longer then when you like the flavour move them to the fridge to store longer term.
Watch video Simple guide to fermentation online without registration, duration hours minute second in high quality. This video was added by user Eddie Shepherd 22 January 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 20,59 once and liked it 73 people.