What is Cognitive Behavioral Therapy?
Explore CBT care options: https://psychhub.com/
CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.
#CognitiveBehavioralTherapy #MentalHealth
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
988 Lifeline
Support for anyone experiencing a mental health crisis.
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Call or text: 988
Chat: https://chat.988lifeline.org/
Website: https://988lifeline.org/
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TTY: Use your preferred relay service or dial 711 then 988
Crisis Text Line
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Ireland: Text 50808
WEBSITE: www.crisistextline.org
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Watch video What is Cognitive Behavioral Therapy? online without registration, duration hours minute second in high quality. This video was added by user Psych Hub 16 April 2019, don't forget to share it with your friends and acquaintances, it has been viewed on our site 949,869 once and liked it 12 thousand people.