The Burnout Antidote - Dose 2: Self-compassion Journal
If you're feeling empathy fatigue, try this exercise in self-compassion, the antidote to burnout. In “Dose 2: Self-compassion Journal” co-host Paul describes an approach to help release thoughts and feelings and build self-compassion.
Amy Pearlman, MSW, LICSW, and Paul Deger, MA, LPC, PT, hosts of Psych Hub’s podcast The Burnout Antidote: Infusing Well-being into Healthcare Culture, are sharing ten tools that you can use to help heal or protect yourself from healthcare burnout. Watch these short video “doses” on Thursdays following the full companion podcast episodes.
Be sure to listen to the full episode here: • Empathy Fatigue in Healthcare Delivery
Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/resources/hotlines
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
988 Suicide & Crisis Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 9-8-8
Ayuda en Español: 9-8-8
TTY relay service: 7-1-1 then 9-8-8
ONLINE CHAT: 988lifeline.org/chat
WEBSITE: 988lifeline.org
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
© 2023 Psych Hub, LLC. All Rights Reserved.
Watch video The Burnout Antidote - Dose 2: Self-compassion Journal online without registration, duration hours minute second in high quality. This video was added by user Psych Hub 30 November 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 835 once and liked it 24 people.