Discovering Your Inner Calm Place: A Guided Meditation
If you're feeling in a slump, frazzled or frustrated with a mountain of broken dreams, then inject a little positivity with this calm place meditation. Step away from the chaos and chatter and enter the calm place in your mind. What will yours look like?
Visualization is a mental conditioning and performance enhancement technique which is used by high-performing athletes and leaders. So why not use it yourself to improve your life? Guided imagery is a relaxation exercise that can be used at home in stressful moments.
You will picture the details of this peaceful place: the colors, the surroundings, the sounds, and the sensations. Making the imagery as vivid as possible.
As you enter your calm place in your minds eye, you'll notice a sense of calm and tranquility washing over you as if you are really there. This is your quiet place of peace and serenity, where you are safe to dig into your own wisdom and resources, it's amazing what a wealth of intuition you have when you calm the stress and leave the anxious thoughts behind. You will be encouraged to acknowledge past experiences and emotions safely and find the strength to let them go.
You can use this meditation practice as a part of stress management, building your self-confidence or becoming more self-aware. Returning to the calm place in your mind whenever you need a moment of relaxation.
Be well, be calm,
❤ Clare
© Generation Calm 2023
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ https://www.youtube.com/generationcal...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
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