10-Minute Mindful Pause: Quiet Your Busy Mind
Transform your day with 10 minutes of calm with this voice-only guided meditation. Designed to quiet your busy mind and bring you into the present moment, this mindful pause is perfect for anyone seeking a moment of peace.
Allow yourself to unwind and reset, even on your busiest days. Experience the power of a quiet mind.
Be well, be calm,
❤ Clare
© Generation Calm 2024
-- Affiliate link to purchase Sleepphones --
I have been buying SleepPhones for my personal use for over 5 years. I use them for Zoom calls, listening to podcasts during my walk, and while sleeping. I love them!!
(If you use this link when buying sleep phones I may earn a commission) https://www.sleepphones.com/?aff=457
⬇ A few other places where you can find me ⬇
☕ to support my Youtube channel for the price of a coffee ☕
https://ko-fi.com/generationcalm
📰 Email Newsletter ⏩ https://www.generationcalm.com/
🔎 Website ⏩ https://www.generationcalm.com/blog/
⭐️ Pinterest ⏩ / pins
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ https://www.youtube.com/generationcal...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
Watch video 10-Minute Mindful Pause: Quiet Your Busy Mind online without registration, duration hours minute second in high quality. This video was added by user Generation Calm 21 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,50 once and liked it 9 people.