20 Effective Tips To Lose Belly Fat Backed by Science | Weight Loss Program
20 Effective Tips To Lose Belly Fat Backed by Science
Belly fat is more than a nuisance that makes your clothes feel tight.
It’s seriously harmful.
This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions.
Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside.
Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
Here are 20 effective tips to lose belly fat, backed by scientific studies.
1. Eat Plenty of Soluble Fiber.
2. Avoid Foods That Contain Trans Fats.
3. Don't Drink Too Much Alcohol.
4. Eat a High-Protein Diet.
5. Reduce Your Stress Levels.
6. Don't Eat a Lot of Sugary Foods.
7. Do Aerobic Exercise (Cardio).
8. Cut Back on Carbs, Especially Refined Carbs.
9. Replace Some of Your Cooking Fats With Coconut Oil.
10. Perform Resistance Training (Lift Weights).
11. Avoid Sugar-Sweetened Beverages.
12. Get Plenty of Restful Sleep.
13. Track Your Food Intake and Exercise.
14. Eat Fatty Fish Every Week.
15. Stop Drinking Fruit Juice.
16. Add Apple Cider Vinegar to Your Diet.
17. Eat Probiotic Foods or Take a Probiotic Supplement.
18. Try Intermittent Fasting.
19. Drink Green Tea.
20. Change Your Lifestyle and Combine Different Methods.
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