7-Step Plan To Lose 10 Pounds In Just One Week | What I Eat To Lose Weight | Lose Weight Fast
7-Step Plan To Lose 10 Pounds In Just One Week | What I Eat To Lose Weight | Lose Weight Fast
If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan.
I've tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders.
In fact, some of my clients who use this look like they've been on a three- or four-week diet after just one week.
Although it's not a long-term fix, this can kick-start your weight loss journey and motivate you for more sustainable long-term changes.
This plan is not recommended if you have a history of eating disorders like anorexia.
It Is Possible to Lose 10 Pounds in a Week.
While it's certainly possible to lose 10 lbs in one week, it won't be pure body fat.
Due to the calorie deficit needed to burn each pound of fat, it's simply not possible to safely burn 10 pounds of pure body fat in just one week.
However, this isn't to say you can't lose that much weight and still look leaner.
While a lot of the weight loss will certainly come from body fat, you will also drop pounds by losing excess water weight.
This is partly because this plan lowers your insulin levels and makes your body get rid of stored carbs, which bind water.
Although your body can only store about 300–500 grams of carbs in a form known as glycogen, stored glycogen does hold around three times that weight in water.
Reduced insulin levels will also make your kidneys shed out excess sodium, leading to reduced water retention.
Along with reduced body fat and water weight, you may also lose some weight due to less intestinal waste and undigested food and fiber in the digestive system.
=====================================
=====================================
Thumbnail: Designed by tirachardz
Related Keywords:
lose weight fast in 1 week,lose belly fat,apple cider vinegar weight loss,how to get small waist,how to get small waist at home,how to lose weight in a week,keto diet,how to lose weight women,meal plan for women,what to eat to lose weight,lose weight,weight loss,wasit trainer,how to get hourglass figure,healthy eating for weight loss,before and after weight loss,apple cider vinegar,apple cider vinegar before and after,dramatic weight loss,workout at home
Watch video 7-Step Plan To Lose 10 Pounds In Just One Week | What I Eat To Lose Weight | Lose Weight Fast online without registration, duration hours minute second in high quality. This video was added by user tipsonlinetoday 14 December 2019, don't forget to share it with your friends and acquaintances, it has been viewed on our site 3 once and liked it people.