What The Science Says About Skipping Breakfast
What The Science Says About Skipping Breakfast #shorts
Dr. Janine shares what the science says about skipping breakfast. She looks at research that found skipping breakfast spikes insulin levels and actually can cause you to gain weight. Dr. Janine recommends eating a high protein, healthy fat breakfast and skipping dinner instead. This helps with melatonin secretion, circadian rhythms, and leptin resistance.
Links to studies mentioned in this short
Comment on Jakubowicz et al. Fasting Until Noon Triggers Increased Postprandial Hyperglycemia and Impaired Insulin Response After Lunch and Dinner in Individuals With Type 2 Diabetes: A Randomized Clinical Trial. Diabetes Care 2015 - https://diabetesjournals.org/care/art...
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