Sleep Tips, Stress, Cortisol, Hair Growth Tips Dr. Janine
Sleep Tips, Stress, Cortisol, Hair Growth Tips Dr. Janine
In this episode of the Dr. Janine Show, Dr. Janine talks about the dangers of the ever-popular pumpkin-spiced latte. She reviews pregnenolone steal and what can cause it. Dr. Janine shares tips for reducing stress and cortisol levels. She offers tips for better sleep. Dr. Janine talks about the best herbal medicines for sleep. Lastly, Dr. Janine shares 5 tips for healthier stronger hair.
Links to supplements mentioned in this episode.
Ashwagandha – Vitatree CoQ10 + BP: https://us.vitatree.com/coq10-plus-bp/
Valerian, Skullcap, Passion Flower, Lemon Balm – Vitatree Stress & Sleep Formula: https://us.vitatree.com/stress-and-sl...
Protein –
Vitatree Whey Protein Powder Chocolate: https://us.vitatree.com/protein-whey-...
Vitatree Whey Protein Powder Vanilla: https://us.vitatree.com/protein-whey-...
Vitatree Whey Protein Powder Unflavored: https://us.vitatree.com/protein-whey-...
Grass-Fed Hydrolyzed Collagen – Vitatree Collagen Powder: https://us.vitatree.com/collagen-1/
Links to Studies mentioned in this episode:
Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers - https://www.ncbi.nlm.nih.gov/pmc/arti...
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#sleep #stress #pregnenolonesteal
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