Body-Positive Affirmations | 8-Minute Mindfulness Session
Does loving yourself come easy to you? Do you accept your body and find it beautiful? Are you gentle with yourself? Some days it's easier to answer these questions positively, and other days it's not.
For a quick body-positive reminder today, try this 8-minute guided affirmation with words of encouragement and support.
At the end of this session, observe how you feel. Compare this feeling to how you felt beforehand.
For more affirmations, visit our affirmations playlist: • Affirmations
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#BodyPositive #PositiveAffirmations #Affirmations #Mindfulness #MailaHealth
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Affirmations by: Meditate and Create LLC
Music by: Julians Taylor
Narration by: Loula Taylor
Video from: Canva
Animation by: cyan_cube
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