Positive Thinking for Stress Relief | A 10-Minute Guided Meditation
Let go of any negative thoughts, and be in the present moment.
This 10-minute guided meditation focuses on releasing your worries, concerns, and doubts. Allow these feelings to flow away with your breath.
No special equipment is required. Find a comfortable position free from external distractions.
At the end of this session, observe how your body feels. Does your mind feel calmer? Do you feel less tension in your muscles? Compare these feelings to how you felt before starting your meditation.
For more guided meditations, visit our meditation playlist: • Guided Meditations
______
At Maila Health, we’re on a mission to improve maternal and newborn health outcomes and experiences through meaningful innovation in digital health. If you’re pregnant, postpartum, or raising a baby, we’re here to help ensure you get the support and quality health care you deserve.
● Learn more about Maila Health here: https://mailahealth.com/
● Read about topics related to pregnancy, childbirth, postpartum, and FemTech on our blog: https://mailahealth.com/blog/
● Find out how to get in touch with us here: https://mailahealth.com/contact/
● To hear more from us, subscribe to our YouTube channel!
#Meditation #StressRelief #StressReliefMeditation #GuidedMeditation #MailaHealth
______
Meditation by: Meditate and Create LLC
Music by: Julians Taylor
Narration by: Loula Taylor
Video from: Canva
Animation by: cyan_cube
Watch video Positive Thinking for Stress Relief | A 10-Minute Guided Meditation online without registration, duration hours minute second in high quality. This video was added by user Maila Health 22 December 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 4 once and liked it people.