Low Carb Diet vs Keto Diet - The Difference Explained by Dr. Berg
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I recommend the ketogenic diet, as long as you do healthy keto.
Timestamps:
0:00 The difference between the ketogenic diet and a low-carb diet
0:28 This is the problem with higher amounts of protein
1:30 But here’s what can happen if your protein is too low
In this video, I explain the difference between the ketogenic diet and a low-carb diet. Of course, both of them are low in carbohydrates. The only difference is that the ketogenic diet recommends a moderate amount of protein. Most low-carb diets have a higher amount of protein.
The problem with higher amounts of protein, especially if you have liver damage, is that you start to build up too much uric acid and ammonia in your body, resulting in strong, smelly urine. That could be the waste because your liver and kidney can’t properly break down all that protein. Too much ammonia causes problems in your brain and kidneys due to the toxic effect of amino acids. As well, your gut microbes might not be able to break down the protein.
You don’t want to add stress to your organs, including your digestive system and stomach.
On the other hand, if your protein is too low, you can feel weak, have immune problems, muscle loss, and hair loss. You can lose collagen and get saggy skin, or your gums can recede. So you want just the right amount of protein.
You want to consume generally 3 to 6 ounces of protein per meal, though you may need to go as high as 7 or 8. Make sure your protein is high quality. If you’re also intermittent fasting, your body will adapt by conserving protein, so you may not need as much.
The common denominator of why both a ketogenic diet and a low-carb diet work is because you’re lowering your carbohydrates. A high carbohydrate diet creates damaging side effects, especially to your eyes; the lens, the optic nerves, and the optic fluid.
You also get damage to your liver from inflammation, leading to cirrhosis and fatty liver, along with damage to your heart, nerves, and brain.
I recommend the ketogenic diet, just make sure you’re doing healthy keto.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching!
I recommend the ketogenic diet rather than a low carb diet.
#keto #ketodiet #weightloss #ketosis
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