Extreme Hunger (Again) | ED RECOVERY Q&A
Time for another honest recovery Q&A! 🔴 SUBSCRIBE: / @hannearts (or become a channel member for additonal perks! / @hannearts )
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7 Day ED Recovery Meal Support Guide: https://payhip.com/b/9z738
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🎬 TIMESTAMPS
0:00 Intro
0:58 Break from exercise and injuries
2:27 Ditching the kitchen scales
3:32 Dealing with extreme hunger
5:07 Productivity mindset (trap)
7:22 Dealing with low mood days
9:00 Why it doesn't get easier
11:50 Childhood foods (ruined)
12:32 The most undervalued and demonised food
12:49 Underestimating my food intake
13:55 Does high-sugar food make you fat
14:01 Should we avoid sugar spikes
14:13 Tim Spectre and Zoe
14:39 How many exposures to overcome a fear food
14:58 Exposure -- all-in vs gradual
14:43 Expanding the comfort zone
16:49 Going to maintenance kcal after weight restoration
18:33 Outro
DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.
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