How To Make Static Stretching 10x More Effective | STRETCHING 101
Learn an intuitive & targeted method of stretching that will not only make static stretching enjoyable (like a real relief!) but significantly more effective.
BLOG: Learn the 1. Key to successful stretching! ➞ https://vahvafitness.com/how-to-make-...
0:00 Stretching lesson: from agony to relaxation
1:00 The problem with static stretching
2:00 Case study: the glutes
6:35 Change in mindset
9:00 How to make stretching effective
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field since 2015. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
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