VAHVA Fitness

Good looks mean nothing without confidence and other attractive attributes

STOP DOING THESE EXERCISES

Enhance Your Fighting Ability with Ancient Harden Bone Skill

The Worst Pain Ever – HARDEN BONE KUNG FU

Macaco! #SkillMaster

Side Bend Flexibility and Strength

The Five Attitudes by Miyamoto Musashi

10 Best Leg Animal Movements from Easy to Difficult

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Why Indian Clubs are INCREDIBLE for strength training

Are you ready to become gifted?

Lower Body Flexibility Routine (BEGINNER)

#23 – Prehistoric & Ancient Feats of Strength

12 Hardest Animal Movements (NOT FOR BEGINNERS!)

Muscle Control Over Complete Abdominals

10 Old School Bodybuilding Exercises (1900s - 1950s!)

The Unique Benefits of Round Sandbag Training

Benefits of Movement Training: 3. Coordination & Limberness

New 10 Different Animal Walk Exercises

Functional Movement Vs. Joint Movement Isolation

3 Exercises for Strength Endurance and Conditioning

BREAK FREE.

Why you desperately need STRENGTH ENDURANCE

How To Use Stall Bars for Strength Training

5 Explosive Rotational Swings for Strength and Power

Do you have joint pain?

Unlock the skills that your body is capable of. Become a Skill Master.

The Problems We Face In Our Generation

The 5 Reasons to Start Swinging Indian Clubs

Groundbreaking results with the ROUND SANDBAG

Reject modernity and develop the body through ancient training methods & old school bodybuilding.

RAPID Switching Isometric Holds for Grip & Pulling Strength

4 Stationary Movement Drills for Strength, Mobility and Agility

A Strength Lesson from Milo of Croton (The Strongest man of Ancient Greece)

3 Animal Movements for Mobile Shoulder Blades (SCAPULA)

Claim your strongest self. With Iron King Method.

SHIELD CHIN UP – The BEST Chin Up Variation for Martial Artists

4 FACTS You Didn't Know About Lohan Gong Qigong.

This Ancient Tool Will Transform Your Training.

The Power Lies Within Yourself

Big & Flexible at the same time?

"At the end of 6 months I felt amazing. I had more mobility. I was stronger and more confident."

How To Make Static Stretching 10x More Effective | STRETCHING 101

Precision and Mind-Muscle Connection Require Sensitivity

Sequential Shoulder & Scapula Rotations

Learn Movement, Build Mobility and Get Fit

"It strengthens the body in an equal way, every muscle, even the muscles that I wasn't using before"

"Breathing Into The Shield" – Amazing Functional Benefits of Clubs & Sandbags

Skill Master (Months 1-4) - What's Inside

How to Build Impressive Forearms That Radiate Power

10 Different Animal Walk Exercises