Makhana side effects nobody talks about
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are there any side effects of makhana? well, makhana is packed with fiber, which is beneficial for digestion if consumed in moderation. but consumed in excess, the same fiber can cause digestive issues. gas, indigestion and bloating are common side effects of excess makhana intake.
*Yes, excessive consumption of makhana can lead to digestive issues.* Makhana is high in fiber, which can be beneficial for digestion but can also cause digestive problems if consumed in excess.
*Some possible side effects of eating too much makhana include:*
*Bloating:* The high fiber content in makhana can lead to bloating and gas.
*Constipation:* In some cases, excessive fiber intake can cause constipation.
*Diarrhea:* While less common, excessive fiber consumption can also lead to diarrhea.
*It's important to consume makhana in moderation to avoid these side effects.* If you experience any digestive problems after eating makhana, it's best to reduce your intake or consult with a healthcare professional.
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